Yoga for Mental Health happens at St. John’s on the third Tuesday of each month starting on January 21 at 6pm-7pm.
ll classes will be led by Sara Cain-da Costa, E-RYT500.
This is hosted by NAMI Charlotte and the NC Department of Social Services and is FREE for all.
Join us on the third Tuesday of each month starting January 21 to take care of your mental health with yoga.